dont mind me, just getting a little personal stuff off my chest! lol feeling better now!

Talk to someone at least semi understanding or like minded.

Sometimes things arnt exactly as you see them(i know sometimes they are)
just remember. Nobody can control you except you.Those bad feelings are a sort of control. maybe you need to look at things in a different perspective sometimes with understanding comes at least a small amount of peace.
meditate or do mindful breathing.
thats what i do.

I take a mental health day. Stay in bed with the cat, play some video games, watch Oprah. Eat comfort food like mashed potatos with vegie snags and gravy yummmmmm

use less everything!

I usually write it out and call a friend. Writting does help a lot.

i hear ya. i feel like that quite a bit myself. it's a good thing moods can usually change quickly or at least pass after a few days/weeks. here are some things i do...

- listen to angry or depressing or happy music in whatever order that seems to suit the moment

- mindlessly search flickr.com for images that have certain tags - like happy, solemn, rain,... or vegan cupcakes ;P

- blog like you just did (haha)... only mine are usually much longer (and private) ;P

- think about the universe and how absolutely tiny and practically meaningless we are (our solar system, our planet, our countries, our homes, and ourselves) in the grand scheme of things... http://hubblesite.org/gallery/movie_theater/lookdeep/lookdeep_640x480_mo...

glad you're feeling better already, though. =)

(let me know if the link doesn't work for you.)

Take each day one day at a time. Anything that is overbearing and is getting in the way, put it aside and focus on you. I get like that sometimes and I have to filter out what the issue is and everything turns out better. Hope everything works out for you!