the smoothie i start my day with

Categories: 
Beverages

i don't measure this, so, just wing it to the proportions you want.

-frozen strawberries
-frozen mango chunks
-half a banana
-scoop of hemp protein powder
-scoop of raw cacao powder
-scoop of ground flax seeds
for the liquid:
-1 part vanilla hemp milk
& 1 part plain almond milk

blend until smooth. it's delicious and keeps me full all day.

Your rating: None

lauren ikon's picture




captainblack's picture

By contract, the top two

By contract, the top two teams in the BCS Poll at the conclusion of the regular season are granted bids to the BCS national championship diamond earrings game. In 2000, the BCS Poll consisted of a combination of four different systems: media and coaches' polls (Associated Press college football poll and USA Today Coaches' Poll), team records, a collection of eight different computer ranking systems, and a strength-of-schedule component based on opponent records.The AP Poll has since been replaced by the Harris Interactive College Football Poll and the strength-of-schedule component has been removed, but the BCS system functions roughly the same as it did in 2000.

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VeganVagabond's picture

I wish I wasnt too lazy to

I wish I wasnt too lazy to make this.
-pip!
"Almost nobody dances sober, unless they happen to be insane." H. P. Lovecraft (1890 - 1937)
"The dance is a poem in which each movement is a word" - Mata Hari
www.dancingdeserae.com www.dezigns.etsy.com

lauren ikon's picture

how does this require enough

how does this require enough effort for you to be considered too lazy to make this? lol

VeganVagabond's picture

It requires me to get up

It requires me to get up from this chair, go buy the ingredients, then find my smoothie maker. And locating all of the pieces could take a while. Then I'd have to clean my kitchen counter to make room for the smoothie maker. That would take about 2 hours I don't have sister!

-pip!
"Almost nobody dances sober, unless they happen to be insane." H. P. Lovecraft (1890 - 1937)
"The dance is a poem in which each movement is a word" - Mata Hari
www.dancingdeserae.com www.dezigns.etsy.com

lauren ikon's picture

Mkay. Just come over then.

Mkay. Just come over then. That only takes like, uh, 30.

tmar's picture

Hey Lauren, What is raw

Hey Lauren, What is raw cacao powder? And where do I buy it? Thanks!
xo-tmar

adam_antichrist's picture

it is the same as cocoa,

it is the same as cocoa, which you can get anywhere in my country. Cacao is the scientific name of the beans.

use less everything!

lauren ikon's picture

Cacao beans are the source

Cacao beans are the source of chocolate. Cacao, especially when it's raw, is bursting with nutritional value!

http://livesuperfoods.com/smoothie/LSF009.html Good info right here!

Raw cacao powder can be purchased all over the internet, at whole foods, and I believe, at vegadeli.

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